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Paul White

GBR M 45-49 n = 677
Finish · net time
1:26:26
+3:08 v median 1:23:18
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
399/677
45-49
39/74
Field beaten
41%

The race, in three figures

Field beaten
52%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:24
v median
282/677
Rank
Biggest loss
Wall Balls
+3:12
v median
581/677
Rank

The race, in words

Paul White finished 399th of 677 men in the Open division at Birmingham 2026, in 1:26:26.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 30% on the stations. The wall balls cost the most time: 3:12 slower than the median.

Athletes who raced both Birmingham 2026 and Glasgow 2026 were 2:54 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:29
    v median +0:25
    v median +0:13
  2. Block 02 8:02
    Running 2 4:31
    v median +0:03
    v median +0:18
  3. Block 03 10:11
    Running 3 5:08
    v median +0:22
    v median +0:31
  4. Block 04 9:35
    Running 4 4:34
    v median −0:13
    v median −0:24
  5. Block 05 9:53
    Running 5 4:46
    v median −0:07
    1000m Row 5:07
    v median +0:20
  6. Block 06 7:31
    Running 6 4:37
    v median −0:12
    v median +0:47
  7. Block 07 9:36
    Running 7 4:33
    v median −0:16
    v median +0:01
  8. Block 08 15:10
    Running 8 4:57
    v median −0:11
    Wall Balls 10:13
    v median +3:12

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:02
0:18 0:44
B2 · 50m Sled Push
0:56
0:13 0:43
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
1:02
0:36 0:26
B7 · 100m Sandbag Lunges
1:11
0:43 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 676

A pace, not a person: at every mat, the middle of the 676 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:08 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1940
Measured against
Men · n = 677