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Athlete United Kingdom

Paul Cross

Since 2025, Paul Cross has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:24:56 at London Olympia 2026, 307th of 384 men's teams. On the clock, that is 4:06 faster than the first of them, at Bilbao 2026, both times with Gary Cross.

Best finish, by category
Doubles Open · Men
1:24:56
London Olympia 2026
Individual Open · Men
1:11:36
Glasgow 2025

Progress against the field

From London Olympia 2026 to Birmingham 2026, the field gained 2:15 on Paul Cross and Gary Cross.

The clock says 0:29 slower, but the races themselves got 1:46 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 3:42 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:25:25
    885/1035
    Beat 15%
    ↑ 185 days after Cardiff 2026, with Gary Cross 3:42 better than the field Why ↓

    5:18 faster on the clock, and the race was 1:36 faster for everyone, so 3:42 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:30:43
    442/478
    Beat 8%
    ↑ 36 days after London Olympia 2026, with Gary Cross 5:57 worse than the field Why ↓

    5:57 behind the field: 5:47 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:24:56 PB
    307/384
    Beat 20%
  4. Bilbao
    7 Feb 2026
    Doubles Open · Men
    1:29:02
    825/861
    Beat 4%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:36 PB
    296/1445
    Beat 80%

Personal bests, by station

4:07
London Olympia 2026
1:55
Glasgow 2025
3:07
Cardiff 2026
3:52
Glasgow 2025
4:24
Glasgow 2025
1:48
Bilbao 2026
4:39
Glasgow 2025
5:18
Glasgow 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 4:07
50m Sled Push
2:53 2:08
50m Sled Pull
3:37 3:07
80m Burpee Broad Jump
6:23 5:27
1000m Row
5:00 4:39
200m Farmers Carry
2:27 1:48
100m Sandbag Lunges
5:32 5:24
Wall Balls
7:05 5:29