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Athlete United Kingdom

Molly Sands

Since 2025, Molly Sands has raced HYROX twice, both in the women's Doubles Open. 1:08:00 at Cardiff 2026 is the fastest of 2, 10th of 488 women's teams and inside the top 10%. On the clock, that is 7:00 faster than the first of them, at Birmingham 2025, both times with Jodie Croasdale.

Best finish, by category
Doubles Open · Women
1:08:00
Cardiff 2026

Progress against the field

Molly Sands and Jodie Croasdale have gained 4:20 on the field from Birmingham 2025 to Cardiff 2026.

The clock says 7:00 faster, but the races themselves got 2:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:08:00 PB
    10/488
    Beat 98%
    ↑ 189 days after Birmingham 2025, with Jodie Croasdale 4:20 better than the field Why ↓

    7:00 faster on the clock, and the race was 2:40 faster for everyone, so 4:20 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:00
    175/1111
    Beat 84%

Personal bests, by station

4:33
Cardiff 2026
1:33
Cardiff 2026
3:20
Cardiff 2026
3:43
Birmingham 2025
4:56
Cardiff 2026
1:27
Birmingham 2025
2:23
Cardiff 2026
3:57
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:33
50m Sled Push
1:43 1:33
50m Sled Pull
4:16 3:20
80m Burpee Broad Jump
3:55 3:43
1000m Row
5:14 4:56
200m Farmers Carry
1:43 1:27
100m Sandbag Lunges
3:02 2:23
Wall Balls
4:04 3:57