The race, in three figures
The race, in words
Molly Sands & Jodie Croasdale finished in the top 10% of the field at Cardiff 2026, in 1:08:00 for 10th of 488 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 86% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:03v median −1:19
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Block 02 6:11Running 2 4:38v median −1:11
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Block 03 8:05Running 3 4:45v median −1:19
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Block 04 8:32Running 4 4:37v median −1:30
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Block 05 9:43Running 5 4:47v median −1:25
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Block 06 6:35Running 6 4:52v median −1:36
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Block 07 6:46Running 7 4:23v median −1:25
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Block 08 9:09Running 8 5:12v median −1:49
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.