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Athlete United Kingdom

Sophie Middleton

Since 2025, Sophie Middleton has raced HYROX 7 times at 6 events across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:16:33 at Cardiff 2026, 153rd of 862 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:16:33
Cardiff 2026
Individual Open · Women
1:23:49
Madrid 2025
Doubles Open · Mixed
1:14:57
Manchester 2026
Doubles Pro · Women
1:16:47
Dublin 2025

Progress against the field

Between Madrid 2025 and London Olympia 2026, Sophie Middleton lost 21:39 to the field.

Over the same races everyone got 5:30 quicker, so 16:09 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:33 PB
    153/862
    Beat 82%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:05
    99/488
    Beat 80%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:39:58
    486/758
    Beat 36%
    ↑ 117 days after Madrid 2025 21:39 worse than the field Why ↓

    21:39 behind the field: 16:09 slower on the clock, against 5:30 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:14:57 PB
    281/824
    Beat 66%
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:23:49 PB
    139/640
    Beat 78%
  6. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:16:47 PB
    39/96
    Beat 59%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:26:07
    474/904
    Beat 48%

Personal bests, by station

4:10
Manchester 2026
1:23
Cardiff 2026
3:09
Manchester 2026
3:36
Dublin 2025
4:34
Manchester 2026
1:40
Manchester 2026
2:56
Cardiff 2026
3:37
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:36 4:39
50m Sled Push
2:31 1:23
50m Sled Pull
5:39 3:36
80m Burpee Broad Jump
6:28 4:14
1000m Row
5:51 4:59
200m Farmers Carry
2:28 1:45
100m Sandbag Lunges
5:05 2:56
Wall Balls
7:48 3:37