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Athlete United Kingdom

Kate James

Kate James has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:20:44 at Katowice 2025, 2nd of 18 in the 45–49 age group.

Best finish, by category
Individual Open · Women
1:20:44
Katowice 2025
Doubles Open · Mixed
1:13:49
London 2025
Doubles Open · Women
1:45:19
Glasgow 2024

Progress against the field

Kate James has dropped 1:33 behind the field from Valencia 2025 to London Excel 2025.

The clock says 5:30 faster, but the races themselves got 7:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:49
    424/1542
    Beat 73%
    ↑ 48 days after Valencia 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    5:30 faster on the clock looks better than it was: the race was 7:03 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:27:19
    105/317
    Beat 67%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:13:49 PB
    349/956
    Beat 64%
  4. Katowice
    22 Feb 2025
    Individual Open · Women
    1:20:44 PB
    60/272
    Beat 78%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:21:24
    151/590
    Beat 74%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:45:19 PB
    912/1029
    Beat 11%

Personal bests, by station

4:12
London 2025
1:45
Glasgow 2024
3:16
London 2025
2:54
London 2025
4:30
London 2025
1:57
Valencia 2025
3:54
London 2025
3:59
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:53
50m Sled Push
2:56 2:00
50m Sled Pull
5:57 4:31
80m Burpee Broad Jump
6:10 5:50
1000m Row
5:25 5:02
200m Farmers Carry
2:36 1:57
100m Sandbag Lunges
4:50 4:12
Wall Balls
6:33 5:23