The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kate James crossed the line in 1:21:49: 424th of 1,542 women, faster than 73% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 419th of 1,542. Quick through the roxzone: 10:46, ahead of 86% of the field.
Athletes who raced both London Excel 2025 and Valencia 2025 were 7:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:13v median −0:24
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Block 02 6:28Running 2 3:44v median −0:33
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Block 03 9:00Running 3 3:53v median −0:32
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Block 04 9:57Running 4 4:03v median −0:28
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Block 05 9:33Running 5 4:08v median −0:28
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Block 06 6:40Running 6 4:04v median −0:28
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Block 07 8:26Running 7 4:07v median −0:25
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Block 08 12:28Running 8 5:55v median −0:31
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.