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Athlete United Kingdom

Sally Manning

Sally Manning has raced HYROX 8 times since 2023, in 3 categories, most often the women's Individual Open (4). 1:39:02 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 873rd of 1,379 women. On the clock, that is 2:12 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:39:02
London Excel 2025
Doubles Open · Women
1:25:38
Cardiff 2026
Individual Pro · Women
1:44:58
Manchester 2026

Progress against the field

Between Amsterdam 2024 and London Excel 2025, Sally Manning lost 3:14 to the field.

The clock says 1:17 faster, but the races themselves got 4:31 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 London Excel 2025

The longest gap between two races compared here, 218 days between Amsterdam 2024 and Berlin 2025, cost 4:51 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:25:38 PB
    246/488
    Beat 50%
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:44:58 PB
    121/146
    Beat 17%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:39:02 PB
    873/1379
    Beat 37%
    ↑ 202 days after Berlin 2025 1:37 better than the field Why ↓

    2:17 faster on the clock, and the race was 0:40 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:47:24
    100/119
    Beat 16%
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:41:19
    670/784
    Beat 15%
    ↑ 218 days after Amsterdam 2024 4:51 worse than the field Why ↓

    4:51 behind the field: 1:00 slower on the clock, against 3:51 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:32:25
    715/973
    Beat 27%
  7. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:40:19
    441/678
    Beat 35%
  8. London
    26 Nov 2023
    Individual Open · Women
    1:41:14
    692/961
    Beat 28%

Personal bests, by station

4:39
Cardiff 2026
1:41
Cardiff 2026
3:42
Cardiff 2026
4:24
Birmingham 2024
5:15
Cardiff 2026
2:02
Birmingham 2024
0:08
Dublin 2025
4:10
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:31 4:39
50m Sled Push
4:37 1:41
50m Sled Pull
7:38 3:42
80m Burpee Broad Jump
8:20 4:24
1000m Row
5:58 5:15
200m Farmers Carry
3:34 2:02
100m Sandbag Lunges
6:33 0:08
Wall Balls
7:52 4:10