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Athlete United Kingdom

Joey Henderson

Since 2024, Joey Henderson has raced HYROX 10 times across 3 categories, the mixed Doubles Open most often (6). 1:00:44 at Cardiff 2026 is the fastest of 6 in the mixed Doubles Open, 13th of 361 mixed teams and inside the top 10%. With Jodi McSherry both times, that is 2:34 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Mixed
1:00:44
Cardiff 2026
Doubles Open · Men
57:09
Manchester 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Joey Henderson and Jodi McSherry lost 9:15 to the field.

The clock says 0:48 slower, but the races themselves got 8:27 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jodi McSherry, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:06
    86/1159
    Beat 93%
    ↑ 185 days after Cardiff 2026, with Jodi McSherry 4:59 worse than the field Why ↓

    4:59 behind the field: 3:22 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:44 PB
    13/361
    Beat 96%
    ↑ 49 days after Glasgow 2026, with Jodi McSherry 0:00 better than the field Why ↓

    2:07 faster on the clock, and the race was 2:07 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:02:51
    16/500
    Beat 97%
    ↑ 140 days after Birmingham 2025, with Jodi McSherry 1:12 worse than the field Why ↓

    0:08 slower on the clock in a race that was 1:04 faster for everyone: 1:12 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    57:09 PB
    32/794
    Beat 96%
    ↑ 438 days after Manchester 2024, with Ross Nicholson 1:51 better than the field Why ↓

    2:22 faster on the clock, and the race was 0:31 faster for everyone, so 1:51 of it was this pair.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:43
    62/954
    Beat 94%
    ↑ 145 days after Cardiff 2025, with Jodi McSherry 2:33 worse than the field Why ↓

    2:33 behind the field: 0:28 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:02:15
    16/470
    Beat 97%
    ↑ 79 days after Glasgow 2025, with Jodi McSherry 0:31 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 1:34 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:03:18
    28/861
    Beat 97%
  8. Manchester
    9 Nov 2024
    Doubles Open · Men
    59:31
    35/719
    Beat 95%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:02:30
    64/441
    Beat 86%
  10. Glasgow
    2 Mar 2024
    Relay · Men
    1:00:55
    10/33
    Beat 70%

Personal bests, by station

3:37
Manchester 2024
1:25
Birmingham 2024
2:25
Manchester 2024
0:02
Cardiff 2025
4:04
Manchester 2024
1:20
Manchester 2026
2:42
Manchester 2024
3:14
Manchester 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:37
50m Sled Push
2:02 1:25
50m Sled Pull
3:33 2:25
80m Burpee Broad Jump
2:45 0:02
1000m Row
4:38 4:04
200m Farmers Carry
1:59 1:20
100m Sandbag Lunges
3:25 2:42
Wall Balls
4:10 3:14