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Athlete United Kingdom

Alana Johnstone

Alana Johnstone has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:04:21 at Cardiff 2026, a top-10% finish: 21st of 361 mixed teams. On the clock, that is 6:15 faster than the first of them, at Dublin 2025, both times with Ian Steele.

Best finish, by category
Doubles Open · Mixed
1:04:21
Cardiff 2026
Individual Open · Women
1:16:07
Glasgow 2026
Doubles Open · Women
1:12:04
Glasgow 2024

Progress against the field

Between Dublin 2025 and Cardiff 2026, Alana Johnstone and Ian Steele pulled 3:38 ahead of the field.

Over the same races everyone got 2:37 quicker, so 6:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:21 PB
    21/361
    Beat 94%
    ↑ 168 days after Dublin 2025, with Ian Steele 3:38 better than the field Why ↓

    3:38 better than the field: 6:15 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:16:07 PB
    18/318
    Beat 94%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:10:36
    88/401
    Beat 78%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:12:04 PB
    51/1029
    Beat 95%

Personal bests, by station

4:26
Dublin 2025
1:45
Dublin 2025
3:33
Cardiff 2026
3:05
Cardiff 2026
4:40
Dublin 2025
1:46
Glasgow 2024
0:04
Dublin 2025
3:26
Glasgow 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:26
50m Sled Push
2:02 1:45
50m Sled Pull
4:03 3:33
80m Burpee Broad Jump
3:17 3:05
1000m Row
4:54 4:40
200m Farmers Carry
2:17 2:09
100m Sandbag Lunges
3:33 0:04
Wall Balls
7:22 4:24