The race, in three figures
The race, in words
Ian Steele & Alana Johnstone finished in the top 10% of the field at Cardiff 2026, in 1:04:21 for 21st of 361 mixed teams in the Doubles Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 66% on the stations. The burpee broad jumps were the standout, 0:55 quicker than the median and 61st of 361. Quick through the roxzone: 2:33, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:33v median −1:18
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Block 02 6:00Running 2 3:58v median −1:27
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Block 03 7:29Running 3 3:56v median −1:46
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Block 04 7:04Running 4 3:59v median −1:44
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Block 05 9:06Running 5 4:12v median −1:37
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Block 06 6:31Running 6 4:22v median −1:40
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Block 07 7:29Running 7 3:56v median −1:30
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Block 08 9:07Running 8 4:43v median −1:50
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.