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Athlete United Kingdom

Dominic Richards

Dominic Richards has raced HYROX 8 times at 7 events since 2025, in 4 categories, most often the men's Individual Open (4). 1:20:14 at Malaga 2026 is the fastest of 4 in the men's Individual Open, 242nd of 474 men. On the clock, that is 16:04 faster than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:20:14
Malaga 2026
Doubles Open · Mixed
1:09:12
Cardiff 2026
Doubles Open · Men
1:22:15
Manchester 2026

Progress against the field

From Valencia 2025 to Rome 2026, the field gained 0:37 on Dominic Richards.

The clock says 4:14 faster, but the races themselves got 4:51 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Rome 2026

The biggest step was Valencia 2025 → Madrid 2025: 8:24 on the field in 41 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:58
    121/549
    Beat 78%
    ↑ 185 days after Cardiff 2026, with Niamh Merrison 3:23 worse than the field Why ↓

    3:23 behind the field: 1:46 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:32:04
    406/581
    Beat 30%
    ↑ 160 days after Malaga 2026 10:21 worse than the field Why ↓

    11:50 slower on the clock in a race that was 1:29 slower for everyone: 10:21 lost to the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Relay · Men
    1:01:07
    19/53
    Beat 64%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:12 PB
    51/361
    Beat 86%
  5. Malaga
    16 Apr 2026
    Individual Open · Men
    1:20:14 PB
    242/474
    Beat 49%
    ↑ 140 days after Madrid 2025 1:20 better than the field Why ↓

    6:48 faster on the clock, and the race was 5:28 faster for everyone, so 1:20 of it was this athlete.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:22:15 PB
    286/404
    Beat 29%
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:27:02
    725/1312
    Beat 45%
    ↑ 41 days after Valencia 2025 8:24 better than the field Why ↓

    9:16 faster on the clock, and the race was 0:52 faster for everyone, so 8:24 of it was this athlete.

    Compare these two →
  8. Valencia
    17 Oct 2025
    Individual Open · Men
    1:36:18
    334/455
    Beat 27%

Personal bests, by station

4:08
Manchester 2026
1:34
Manchester 2026
2:57
Manchester 2026
2:51
Birmingham 2026
4:29
Manchester 2026
1:33
Birmingham 2026
3:55
Cardiff 2026
4:14
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:11
50m Sled Push
3:30 1:55
50m Sled Pull
5:16 3:02
80m Burpee Broad Jump
8:32 2:51
1000m Row
5:01 4:35
200m Farmers Carry
2:40 1:33
100m Sandbag Lunges
6:06 3:55
Wall Balls
11:10 4:14