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Athlete United Kingdom

Jack Dale

Jack Dale has raced HYROX 8 times at 6 events since 2024, in 3 categories, with the men's Doubles Open and the mixed Doubles Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:04:31 at Cardiff 2026, 79th of 430 men's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Men
1:04:31
Cardiff 2026
Doubles Open · Mixed
1:10:40
Birmingham 2025
Individual Open · Men
1:21:43
London 2024

Progress against the field

Jack Dale and Georgina Clarke have dropped 3:39 behind the field from Manchester 2024 to Cardiff 2026.

The clock says 0:22 faster, but the races themselves got 4:01 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Georgina Clarke, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:31 PB
    79/430
    Beat 82%
    ↑ 189 days after Birmingham 2025, with Sam Walker 1:25 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:26
    68/361
    Beat 81%
    ↑ 189 days after Birmingham 2025, with Georgina Clarke 2:45 worse than the field Why ↓

    0:46 slower on the clock in a race that was 1:59 faster for everyone: 2:45 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:39:05
    415/551
    Beat 25%
    ↑ 418 days after London 2024 21:15 worse than the field Why ↓

    17:22 slower on the clock in a race that was 3:53 faster for everyone: 21:15 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:40 PB
    61/312
    Beat 80%
    ↑ 347 days after Manchester 2024, with Georgina Clarke 0:54 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 2:02 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:04
    292/1099
    Beat 73%
  6. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:04:43
    143/616
    Beat 77%
  7. London
    29 Nov 2024
    Individual Open · Men
    1:21:43 PB
    630/1637
    Beat 62%
  8. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:11:48
    133/410
    Beat 68%

Personal bests, by station

4:00
Birmingham 2025
1:39
Birmingham 2025
2:45
Cardiff 2026
2:16
Birmingham 2025
4:11
Birmingham 2025
1:22
Birmingham 2025
2:43
Birmingham 2025
3:43
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 4:00
50m Sled Push
3:51 1:39
50m Sled Pull
5:27 2:45
80m Burpee Broad Jump
6:28 2:16
1000m Row
4:49 4:11
200m Farmers Carry
2:19 1:22
100m Sandbag Lunges
6:03 2:43
Wall Balls
6:55 3:43