The race, in three figures
The race, in words
1:39:05 at Manchester 2026 put Jack Dale 415th of 551 men in the Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 10% on the runs. Nowhere gained more than the burpee broad jumps: 2:21 on the median.
The field ran 3:53 faster at Manchester 2026 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:16v median −0:20
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Block 02 10:48Running 2 7:54v median +2:50
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Block 03 12:18Running 3 8:07v median +2:40
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Block 04 11:34Running 4 8:12v median +2:41
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Block 05 13:23Running 5 8:34v median +2:53
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Block 06 10:23Running 6 8:18v median +2:42
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Block 07 14:04Running 7 8:21v median +2:45
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Block 08 11:03Running 8 4:08v median −0:42
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.