The race, in three figures
The race, in words
In the Open division at London 2024, Jack Dale crossed the line in 1:21:43: 630th of 1,637 men, faster than 62% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 50% on the stations. The wall balls were the standout, 1:53 quicker than the median and 190th of 1,637. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. The fastest of 2 finishes in the Open division for Jack Dale.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:04v median −0:45
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Block 02 7:38Running 2 3:47v median −0:38
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Block 03 9:47Running 3 4:20v median −0:26
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Block 04 10:40Running 4 4:12v median −0:37
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Block 05 9:18Running 5 4:50v median −0:11
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Block 06 6:30Running 6 4:11v median −0:41
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Block 07 10:21Running 7 4:18v median −0:34
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Block 08 10:04Running 8 5:14v median −0:25
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.