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Athlete United Kingdom

Ben Prangley

In 2026, Ben Prangley has raced HYROX twice, both in the mixed Doubles Open. 1:23:02 at Birmingham 2026 is the fastest of 2, 180th of 293 mixed teams. With Ana De Ascensao both times, that is 6:50 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Mixed
1:23:02
Birmingham 2026

Progress against the field

Ben Prangley and Ana De Ascensao have gained 5:13 on the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:37 quicker, so 6:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:23:02 PB
    180/293
    Beat 39%
    ↑ 185 days after Cardiff 2026, with Ana De Ascensao 5:13 better than the field Why ↓

    5:13 better than the field: 6:50 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:29:52
    261/361
    Beat 28%

Personal bests, by station

4:42
Birmingham 2026
1:53
Cardiff 2026
4:08
Birmingham 2026
3:50
Birmingham 2026
4:49
Birmingham 2026
1:47
Birmingham 2026
4:08
Birmingham 2026
4:06
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:42
50m Sled Push
2:12 1:53
50m Sled Pull
4:12 4:08
80m Burpee Broad Jump
4:31 3:50
1000m Row
5:10 4:49
200m Farmers Carry
2:35 1:47
100m Sandbag Lunges
4:33 4:08
Wall Balls
4:45 4:06