Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Ben Prangley & Ana De Ascensao — Cardiff

Ben Prangley Ana De Ascensao
Mixed 25-29 n = 361
Finish · net time
1:29:52
+7:46 v median 1:22:06
Mixed
261/361
25-29
50/64
Field beaten
28%

The race, in three figures

Field beaten
23%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:12
v median
90/361
Rank
Biggest loss
50m Sled Pull
+0:43
v median
303/361
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:42
    v median +0:51
    1000m SkiErg 5:00
    v median +0:36
  2. Block 02 7:53
    Running 2 6:00
    v median +0:35
    50m Sled Push 1:53
    v median −0:12
  3. Block 03 10:43
    Running 3 6:31
    v median +0:49
    50m Sled Pull 4:12
    v median +0:43
  4. Block 04 10:57
    Running 4 6:26
    v median +0:43
    80m Burpee Broad Jump 4:31
    v median +0:31
  5. Block 05 12:01
    Running 5 6:51
    v median +1:02
    1000m Row 5:10
    v median +0:21
  6. Block 06 9:24
    Running 6 6:49
    v median +0:47
    200m Farmers Carry 2:35
    v median +0:15
  7. Block 07 10:43
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 4:33
    v median +0:33
  8. Block 08 12:24
    Running 8 7:39
    v median +1:06
    Wall Balls 4:45
    v median +0:12

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:38
0:13 0:25
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:38
0:24 0:14
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:02
0:29 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 359

A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Mixed · n = 361