Progress against the field
From Birmingham 2025 to Cardiff 2026, Kristian Lynam and Harry Vowles got 4:15 faster than the field.
The clock says 6:24 faster, but the races themselves got 2:09 quicker for everyone.
The biggest step was London Excel 2025 → Cardiff 2026: 2:56 on the field in 146 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
3 races · 3 events
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Cardiff29 Apr 2026Doubles Open · Men59:12 PB23/522Beat 96%
↑ 146 days after London Excel 2025, with Harry Vowles 2:56 better than the field Why ↓Close ↑
2:56 better than the field: 3:14 faster on the clock, against 0:18 faster for everyone.
The fieldCompare these two →0:18 faster This pair3:14 faster -
London Excel4 Dec 2025Doubles Open · Men1:02:26279/1815Beat 85%
↑ 43 days after Birmingham 2025, with Harry Vowles 1:19 better than the field Why ↓Close ↑
1:19 better than the field: 3:10 faster on the clock, against 1:51 faster for everyone.
The fieldCompare these two →1:51 faster This pair3:10 faster -
Birmingham22 Oct 2025Doubles Open · Men1:05:36322/1099Beat 71%