The race, in three figures
The race, in words
Kristian Lynam & Harry Vowles finished in the top 10% of the field at Cardiff 2026, in 59:12 for 23rd of 522 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 18th of 522.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:03v median −1:15
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Block 02 5:19Running 2 3:45v median −1:01
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Block 03 6:27Running 3 4:08v median −0:55
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Block 04 7:07Running 4 4:04v median −0:58
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Block 05 8:14Running 5 4:02v median −1:08
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Block 06 6:07Running 6 4:17v median −1:06
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Block 07 6:19Running 7 3:51v median −1:01
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Block 08 8:22Running 8 4:33v median −1:18
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.