The race, in three figures
The race, in words
1:02:26 at London Excel 2025 put Kristian Lynam & Harry Vowles 279th of 1,815 men's teams in the Doubles Open division, ahead of 85% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 63% on the stations. The sandbag lunges were the standout, 0:30 quicker than the median and 411th of 1,815. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:47v median −0:29
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Block 02 4:45Running 2 3:10v median −0:36
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Block 03 6:49Running 3 3:17v median −0:43
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Block 04 6:47Running 4 3:23v median −0:40
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Block 05 7:47Running 5 3:25v median −0:42
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Block 06 4:44Running 6 3:21v median −0:44
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Block 07 6:20Running 7 3:18v median −0:49
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Block 08 9:02Running 8 4:31v median −1:08
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.