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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Kristian Lynam & Harry Vowles — London Excel

Kristian Lynam Harry Vowles
M 30-34 n = 1815
Finish · net time
1:02:26
−8:57 v median 1:11:23
Men
279/1815
30-34
95/469
Field beaten
85%

The race, in three figures

Field beaten
91%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
411/1815
Rank
Biggest loss
50m Sled Pull
+0:14
v median
1190/1815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:47
    v median −0:29
    1000m SkiErg 4:12
    v median −0:07
  2. Block 02 4:45
    Running 2 3:10
    v median −0:36
    50m Sled Push 1:35
    v median −0:12
  3. Block 03 6:49
    Running 3 3:17
    v median −0:43
    50m Sled Pull 3:32
    v median +0:14
  4. Block 04 6:47
    Running 4 3:23
    v median −0:40
    80m Burpee Broad Jump 3:24
    v median +0:10
  5. Block 05 7:47
    Running 5 3:25
    v median −0:42
    1000m Row 4:22
    v median −0:11
  6. Block 06 4:44
    Running 6 3:21
    v median −0:44
    200m Farmers Carry 1:23
    v median −0:11
  7. Block 07 6:20
    Running 7 3:18
    v median −0:49
    100m Sandbag Lunges 3:02
    v median −0:30
  8. Block 08 9:02
    Running 8 4:31
    v median −1:08
    Wall Balls 4:31
    v median −0:03

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:15
0:14 1:01
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:21
0:46 0:35
B6 · 200m Farmers Carry
1:30
1:09 0:21
B7 · 100m Sandbag Lunges
1:29
1:06 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815