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Athlete United Kingdom

Rhys White

Since 2022, Rhys White has raced HYROX 6 times across 4 categories, the men's Doubles Open and the men's Individual Pro twice each. 59:36 at Cardiff 2026 is the fastest of 2 in the men's Doubles Open, 28th of 522 men's teams and inside the top 10%. With Myran Szostak both times, that is 5:44 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Men
59:36
Cardiff 2026
Individual Pro · Men
1:14:26
Amsterdam 2022
Individual Open · Men
1:09:48
Birmingham 2026
Doubles Open · Mixed
2:06:26
Dublin 2025

Progress against the field

From Manchester 2026 to Cardiff 2026, Rhys White and Myran Szostak got 2:04 faster than the field.

The clock says 5:44 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:09:48 PB
    82/693
    Beat 88%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    59:36 PB
    28/522
    Beat 95%
    ↑ 98 days after Manchester 2026, with Myran Szostak 2:04 better than the field Why ↓

    2:04 better than the field: 5:44 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:20
    57/404
    Beat 86%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    2:06:26 PB
    557/559
    Beat 0%
  5. Amsterdam
    22 Oct 2022
    Individual Pro · Men
    1:14:26 PB
    33/120
    Beat 73%
  6. Manchester
    29 Jan 2022
    Individual Pro · Men
    1:21:14
    55/119
    Beat 54%

Personal bests, by station

3:50
Manchester 2026
1:22
Manchester 2026
2:25
Cardiff 2026
3:17
Amsterdam 2022
4:08
Manchester 2026
1:26
Manchester 2026
1:44
Manchester 2026
3:48
Cardiff 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:50
50m Sled Push
3:08 1:22
50m Sled Pull
5:47 2:25
80m Burpee Broad Jump
4:24 3:17
1000m Row
4:59 4:08
200m Farmers Carry
1:59 1:26
100m Sandbag Lunges
5:17 1:44
Wall Balls
5:44 3:48