The race, in three figures
The race, in words
A top 10% finish for Myran Szostak & Rhys White at Cardiff 2026: 59:36, 28th of 522 men's teams in the Doubles Open division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 66% on the stations. Stronger after halfway: 3:00 better against the middle of the field than before it. Time in the roxzone, 2:18, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:36v median −0:42
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Block 02 5:43Running 2 3:51v median −0:55
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Block 03 6:10Running 3 3:45v median −1:18
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Block 04 8:04Running 4 3:54v median −1:08
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Block 05 8:12Running 5 3:52v median −1:18
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Block 06 5:59Running 6 4:02v median −1:21
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Block 07 6:13Running 7 3:32v median −1:20
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Block 08 8:14Running 8 4:26v median −1:25
Roxzone, per block
Approach · Exit 2:18
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men's teams who finished.