The race, in three figures
The race, in words
1:05:20 at Manchester 2026 put Myran Szostak & Rhys White 57th of 404 men's teams in the Doubles Open division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 2:01 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:19v median −0:27
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Block 02 6:03Running 2 4:41v median −0:29
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Block 03 7:47Running 3 4:53v median −0:42
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Block 04 8:15Running 4 4:58v median −0:38
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Block 05 9:24Running 5 5:16v median −0:34
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Block 06 6:22Running 6 4:56v median −0:48
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Block 07 7:02Running 7 5:18v median −0:26
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Block 08 8:05Running 8 3:53v median −0:57
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 399
A pace, not a person: at every mat, the middle of the 399 men's teams who finished.