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Athlete United Kingdom

Luke Knight

Since 2025, Luke Knight has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:02:14 at Cardiff 2026, 59th of 522 men's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Men
1:02:14
Cardiff 2026
Individual Pro · Men
1:32:20
Manchester 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Luke Knight and Harvey Mulcrone got 0:19 faster than the field.

The races barely moved for everyone else, so 0:37 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Relay · Men
    59:03
    13/53
    Beat 76%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:14 PB
    59/522
    Beat 89%
    ↑ 146 days after London Excel 2025, with Harvey Mulcrone 0:19 better than the field Why ↓

    0:37 faster on the clock, and the race was 0:18 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:32:20 PB
    172/193
    Beat 11%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:51
    356/2102
    Beat 83%

Personal bests, by station

3:54
Cardiff 2026
1:39
London Excel 2025
2:55
Cardiff 2026
2:40
Cardiff 2026
4:05
Cardiff 2026
1:37
London Excel 2025
2:46
Cardiff 2026
3:28
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:54
50m Sled Push
1:52 1:39
50m Sled Pull
3:01 2:55
80m Burpee Broad Jump
2:42 2:40
1000m Row
4:22 4:05
200m Farmers Carry
2:01 1:37
100m Sandbag Lunges
3:05 2:46
Wall Balls
3:51 3:28