Progress against the field
From Birmingham 2023 to Manchester 2025, Dean Ashton and Luke Podmore got 11:13 faster than the field.
Over the same races everyone got 2:51 quicker, so 14:04 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
13 races · 11 events
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Birmingham31 Oct 2026Doubles Open · Men1:03:44114/605Beat 81%
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Cardiff29 Apr 2026Doubles Open · Men1:06:28152/522Beat 71%
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Manchester21 Jan 2026Doubles Open · Men1:04:08173/794Beat 78%
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Dublin12 Nov 2025Doubles Pro · Men1:07:19 PB60/105Beat 43%
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Dublin12 Nov 2025Individual Open · Men1:13:31 PB234/955Beat 76%
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Barcelona25 Apr 2025Doubles Open · Men1:02:1931/497Beat 94%
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Manchester24 Jan 2025Doubles Open · Men1:08:21234/616Beat 62%
↑ 461 days after Birmingham 2023, with Luke Podmore 11:13 better than the field Why ↓Close ↑
11:13 better than the field: 14:04 faster on the clock, against 2:51 faster for everyone.
The fieldCompare these two →2:51 faster This pair14:04 faster -
Manchester24 Jan 2025Relay · Men1:01:2551/148Beat 66%
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London29 Nov 2024Doubles Open · Mixed1:18:44 PB364/795Beat 54%
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Dublin15 Nov 2024Doubles Open · Men1:01:2019/290Beat 93%
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Birmingham25 Oct 2024Doubles Open · Men1:00:42 PB49/875Beat 94%
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Sports Direct HYROX London4 May 2024Doubles Open · Men1:07:56303/1033Beat 71%
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Birmingham21 Oct 2023Doubles Open · Men1:22:25365/467Beat 22%