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Athlete United Kingdom

Sam Williams

Since 2024, Sam Williams has raced HYROX 7 times at 5 events across 3 categories, the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:02:19 at Manchester 2026, a top-10% finish: 35th of 398 men's teams.

Best finish, by category
Doubles Open · Men
1:02:19
Manchester 2026
Individual Open · Men
1:36:22
Birmingham 2025
Doubles Open · Mixed
1:32:10
Manchester 2026

Progress against the field

Sam Williams has gained 10:33 on the field from Oslo 2025 to Birmingham 2025.

The clock says 11:19 faster, but the races themselves got 0:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:13
    218/566
    Beat 62%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:17
    200/430
    Beat 54%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:32:10 PB
    689/824
    Beat 16%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:19 PB
    35/398
    Beat 91%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:36:22 PB
    1368/1821
    Beat 25%
    ↑ 26 days after Oslo 2025 10:33 better than the field Why ↓

    11:19 faster on the clock, and the race was 0:46 faster for everyone, so 10:33 of it was this athlete.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Individual Open · Men
    1:47:41
    291/319
    Beat 9%
  7. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:50:25
    691/770
    Beat 10%

Personal bests, by station

3:37
Manchester 2026
1:42
Manchester 2026
2:38
Manchester 2026
2:54
Manchester 2026
4:17
Manchester 2026
1:38
Manchester 2026
3:04
Manchester 2026
3:56
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:37
50m Sled Push
3:42 1:42
50m Sled Pull
8:35 2:38
80m Burpee Broad Jump
9:36 2:54
1000m Row
5:19 4:17
200m Farmers Carry
3:02 1:38
100m Sandbag Lunges
8:27 3:04
Wall Balls
9:22 3:56