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Athlete United Kingdom

Simon Hancock

Simon Hancock has raced HYROX 7 times since 2024, all in the men's Doubles Open. The fastest of 7 is 1:07:35 at Glasgow 2025, 379th of 1,105 men's teams, faster than 66% of the field. With RICHARD GILLINGS both times, that is 2:55 quicker on the clock than the first of them, at Nice 2024.

Best finish, by category
Doubles Open · Men
1:07:35
Glasgow 2025

Progress against the field

Between Manchester 2025 and Birmingham 2026, Simon Hancock and RICHARD GILLINGS lost 10:11 to the field.

The clock says 2:40 slower, but the races themselves got 7:31 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:01
    242/605
    Beat 60%
    ↑ 185 days after Cardiff 2026, with RICHARD GILLINGS 2:18 worse than the field Why ↓

    2:18 behind the field: 0:42 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:19
    250/522
    Beat 52%
    ↑ 146 days after London Excel 2025, with RICHARD GILLINGS 3:59 worse than the field Why ↓

    3:41 slower on the clock in a race that was 0:18 faster for everyone: 3:59 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:38
    737/2102
    Beat 65%
    ↑ 223 days after Barcelona 2025, with RICHARD GILLINGS 0:15 worse than the field Faster on the clock, behind the field Why ↓

    4:02 faster on the clock, yet the race was 4:17 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:11:40
    370/781
    Beat 53%
    ↑ 44 days after Glasgow 2025, with RICHARD GILLINGS 2:20 worse than the field Why ↓

    2:20 behind the field: 4:05 slower on the clock, against 1:45 slower for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:07:35 PB
    379/1105
    Beat 66%
    ↑ 47 days after Manchester 2025, with RICHARD GILLINGS 1:19 worse than the field Faster on the clock, behind the field Why ↓

    1:46 faster on the clock, yet the race was 3:05 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:09:21
    252/616
    Beat 59%
  7. Nice
    12 Oct 2024
    Doubles Open · Men
    1:10:30
    117/272
    Beat 57%

Personal bests, by station

3:50
Glasgow 2025
1:29
London Excel 2025
2:23
Glasgow 2025
2:57
Glasgow 2025
4:24
Glasgow 2025
1:34
Glasgow 2025
3:08
Glasgow 2025
4:11
Nice 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:50
50m Sled Push
1:53 1:29
50m Sled Pull
3:12 2:23
80m Burpee Broad Jump
3:34 2:57
1000m Row
4:42 4:24
200m Farmers Carry
2:07 1:34
100m Sandbag Lunges
3:43 3:08
Wall Balls
4:57 4:11