RICHARD GILLINGS & Simon Hancock — London Excel

The race, in three figures

Field beaten

64%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:17

v median

754/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:11

v median

1246/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:14

887/2102
v median −0:07

1000m SkiErg 4:26

1336/2102
v median +0:06
Block 02 5:16

Running 2 3:47

991/2102
v median −0:02

50m Sled Push 1:29

249/2102
v median −0:13
Block 03 6:51

Running 3 3:52

856/2102
v median −0:08

50m Sled Pull 2:59

673/2102
v median −0:15
Block 04 6:53

Running 4 3:49

744/2102
v median −0:14

80m Burpee Broad Jump 3:04

945/2102
v median −0:06
Block 05 8:21

Running 5 3:53

714/2102
v median −0:16

1000m Row 4:28

853/2102
v median −0:05
Block 06 5:26

Running 6 3:52

741/2102
v median −0:14

200m Farmers Carry 1:34

996/2102
v median −0:01
Block 07 7:34

Running 7 3:52

703/2102
v median −0:15

100m Sandbag Lunges 3:42

1246/2102
v median +0:11
Block 08 9:30

Running 8 5:13

658/2102
v median −0:26

Wall Balls 4:17

754/2102
v median −0:17

Where the race went

Run total: 31:29
Stations: 25:59
Roxzone: 10:15
Best run lap: 3:47

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:25

0:17 1:08

B3 · 50m Sled Pull

1:41

0:26 1:15

B4 · 80m Burpee Broad Jump

1:15

0:44 0:31

B5 · 1000m Row

1:32

0:53 0:39

B6 · 200m Farmers Carry

1:35

1:12 0:23

B7 · 100m Sandbag Lunges

1:39

1:16 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102