Progress against the field
From London Excel 2025 to Cardiff 2026, the field gained 3:13 on Nerys Adams and Helen Williams.
The clock says 2:00 slower, but the races themselves got 1:13 quicker for everyone.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
2 races · 2 events
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Cardiff29 Apr 2026Doubles Open · Women1:22:21157/430Beat 64%
↑ 146 days after London Excel 2025, with Helen Williams 3:13 worse than the field Why ↓Close ↑
3:13 behind the field: 2:00 slower on the clock, against 1:13 faster for everyone.
The fieldCompare these two →1:13 faster This pair2:00 slower -
London Excel4 Dec 2025Doubles Open · Women1:20:21 PB724/1887Beat 62%