The race, in three figures
The race, in words
1:22:21 at Cardiff 2026 put Helen Williams & Nerys Adams 157th of 430 women's teams in the Doubles Open division, ahead of 64% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 50th of 430.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:36v median +0:15
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Block 02 7:33Running 2 5:46v median −0:01
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Block 03 9:15Running 3 5:45v median −0:19
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Block 04 10:00Running 4 5:59v median −0:08
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Block 05 11:33Running 5 6:04v median −0:13
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Block 06 8:29Running 6 6:18v median −0:14
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Block 07 8:42Running 7 5:50v median −0:01
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Block 08 11:31Running 8 6:58v median −0:02
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.