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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Helen Williams & Nerys Adams — Cardiff

W 45-49 n = 430
Finish · net time
1:22:21
−3:30 v median 1:25:51
Women
157/430
45-49
10/48
Field beaten
64%

The race, in three figures

Field beaten
56%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
50/430
Rank
Biggest loss
1000m Row
+0:15
v median
317/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:36
    v median +0:15
    1000m SkiErg 4:43
    v median −0:08
  2. Block 02 7:33
    Running 2 5:46
    v median −0:01
    50m Sled Push 1:47
    v median −0:03
  3. Block 03 9:15
    Running 3 5:45
    v median −0:19
    50m Sled Pull 3:30
    v median −0:14
  4. Block 04 10:00
    Running 4 5:59
    v median −0:08
    80m Burpee Broad Jump 4:01
    v median −0:41
  5. Block 05 11:33
    Running 5 6:04
    v median −0:13
    1000m Row 5:29
    v median +0:15
  6. Block 06 8:29
    Running 6 6:18
    v median −0:14
    200m Farmers Carry 2:11
    v median −0:12
  7. Block 07 8:42
    Running 7 5:50
    v median −0:01
    100m Sandbag Lunges 2:52
    v median −0:46
  8. Block 08 11:31
    Running 8 6:58
    v median −0:02
    Wall Balls 4:33
    v median +0:11

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:45
0:13 0:32
B5 · 1000m Row
0:57
0:14 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:29 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430