The race, in three figures
The race, in words
Helen Williams & Nerys Adams finished 724th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:20:21, faster than 62% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 53% on the runs. The sled pull was the standout, 0:51 quicker than the median and 110th of 1,887. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:08v median +0:05
-
Block 02 6:12Running 2 4:29v median −0:07
-
Block 03 7:52Running 3 4:30v median −0:14
-
Block 04 8:05Running 4 4:44v median −0:05
-
Block 05 10:45Running 5 4:50v median −0:03
-
Block 06 6:36Running 6 4:52v median +0:02
-
Block 07 8:10Running 7 4:52v median +0:00
-
Block 08 10:53Running 8 6:47v median +0:07
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.