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Athlete United Kingdom

Dawn McMorrow

Since 2023, Dawn McMorrow has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:20:35 at London 2023, 462nd of 909 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:35
London 2023
Doubles Open · Women
1:22:35
Cardiff 2026

Progress against the field

Between London 2023 and Sports Direct HYROX London 2024, Dawn McMorrow and Ben Towersey lost 8:15 to the field.

The clock says 5:23 slower, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:22:35 PB
    159/430
    Beat 63%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:25:58
    659/925
    Beat 29%
    ↑ 160 days after London 2023, with Ben Towersey 8:15 worse than the field Why ↓

    5:23 slower on the clock in a race that was 2:52 faster for everyone: 8:15 lost to the field.

    Compare these two →
  3. London
    26 Nov 2023
    Doubles Open · Mixed
    1:20:35 PB
    462/909
    Beat 49%

Personal bests, by station

4:14
London 2023
1:43
Sports Direct HYROX London 2024
3:20
London 2023
2:58
Sports Direct HYROX London 2024
4:43
Sports Direct HYROX London 2024
1:53
London 2023
3:28
Cardiff 2026
3:56
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:14
50m Sled Push
2:08 1:43
50m Sled Pull
3:31 3:20
80m Burpee Broad Jump
3:55 2:58
1000m Row
4:59 4:43
200m Farmers Carry
1:54 1:53
100m Sandbag Lunges
4:37 4:07
Wall Balls
5:07 4:23