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Athlete United Kingdom

Sophie Phillips

Sophie Phillips has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:23:39 at Cardiff 2026, 177th of 430 women's teams, faster than 59% of the field. With Phoebe-Jo Balfe both times, that is 8:36 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Women
1:23:39
Cardiff 2026
Individual Open · Women
1:37:57
Manchester 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Sophie Phillips and Phoebe-Jo Balfe got 7:23 faster than the field.

Over the same races everyone got 1:13 quicker, so 8:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:23:39 PB
    177/430
    Beat 59%
    ↑ 146 days after London Excel 2025, with Phoebe-Jo Balfe 7:23 better than the field Why ↓

    7:23 better than the field: 8:36 faster on the clock, against 1:13 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:37:57 PB
    491/825
    Beat 41%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:32:15
    1157/1599
    Beat 28%

Personal bests, by station

4:41
Manchester 2026
1:44
Cardiff 2026
4:19
Cardiff 2026
3:30
Manchester 2026
4:50
Cardiff 2026
1:44
London Excel 2025
2:47
Manchester 2026
4:11
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 5:02
50m Sled Push
2:08 1:44
50m Sled Pull
5:54 4:19
80m Burpee Broad Jump
5:38 4:04
1000m Row
5:09 4:50
200m Farmers Carry
2:12 1:44
100m Sandbag Lunges
4:16 3:16
Wall Balls
4:43 4:11