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Athlete United Kingdom

Rachel Hamilton

Since 2025, Rachel Hamilton has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). 1:35:47 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 1,552nd of 1,887 women's teams. On the clock, that is 14:07 faster than the first of them, at London 2025, both times with Sarah Hamilton.

Best finish, by category
Doubles Open · Women
1:35:47
London Excel 2025
Individual Open · Women
2:11:55
Birmingham 2026

Progress against the field

Rachel Hamilton and Sarah Hamilton have gained 7:58 on the field from London 2025 to Cardiff 2026.

Over the same races everyone got 3:22 quicker, so 11:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Cardiff 2026

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 11:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sarah Hamilton, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:11:55 PB
    525/552
    Beat 5%
    ↑ 221 days after London Olympia 2026 6:27 better than the field Why ↓

    7:43 faster on the clock, and the race was 1:16 faster for everyone, so 6:27 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:38:34
    350/430
    Beat 19%
    ↑ 146 days after London Excel 2025, with Sarah Hamilton 4:00 worse than the field Why ↓

    2:47 slower on the clock in a race that was 1:13 faster for everyone: 4:00 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    2:19:38
    727/758
    Beat 4%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:35:47 PB
    1552/1887
    Beat 18%
    ↑ 215 days after London 2025, with Sarah Hamilton 11:58 better than the field Why ↓

    11:58 better than the field: 14:07 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Women
    1:49:54
    1062/1118
    Beat 5%

Personal bests, by station

5:04
Cardiff 2026
1:58
Cardiff 2026
3:42
Cardiff 2026
5:08
Cardiff 2026
5:20
Cardiff 2026
1:58
London Excel 2025
3:59
Cardiff 2026
4:10
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:04
50m Sled Push
4:42 1:58
50m Sled Pull
8:44 3:42
80m Burpee Broad Jump
18:55 5:08
1000m Row
6:10 5:20
200m Farmers Carry
2:43 1:58
100m Sandbag Lunges
8:06 3:59
Wall Balls
14:53 4:10