The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Niall Williams & Kate Glanville crossed the line in 1:08:30: 58th of 491 mixed teams, faster than 88% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 71% on the stations. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:49v median −1:05
-
Block 02 6:31Running 2 4:22v median −1:00
-
Block 03 7:56Running 3 4:39v median −1:01
-
Block 04 8:18Running 4 4:36v median −1:05
-
Block 05 9:16Running 5 4:43v median −1:05
-
Block 06 7:20Running 6 5:06v median −0:55
-
Block 07 7:39Running 7 4:22v median −1:05
-
Block 08 9:10Running 8 5:10v median −1:22
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.