Progress against the field
From London 2023 to London Excel 2025, the field gained 9:20 on Miles Micallef.
Over the same races everyone got 6:46 quicker, so 2:34 slower on the clock looks better than it was.
The longest gap between two races compared here, 579 days between Sports Direct HYROX London 2024 and London Excel 2025, cost 8:00 on the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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Birmingham31 Oct 2026Doubles Open · Men1:11:50 PB257/600Beat 57%
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London Olympia24 Mar 2026Doubles Open · Mixed1:12:04 PB96/414Beat 77%
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London Excel4 Dec 2025Individual Open · Men1:26:281671/2779Beat 40%
↑ 579 days after Sports Direct HYROX London 2024 8:00 worse than the field Why ↓Close ↑
4:48 slower on the clock in a race that was 3:12 faster for everyone: 8:00 lost to the field.
The fieldCompare these two →3:12 faster This athlete4:48 slower -
Sports Direct HYROX London4 May 2024Individual Open · Men1:21:40 PB812/1860Beat 56%
↑ 160 days after London 2023 1:20 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:14 faster on the clock looks better than it was: the race was 3:34 faster for everyone, which leaves this 1:20 behind the field.
The fieldCompare these two →3:34 faster This athlete2:14 faster -
London26 Nov 2023Individual Open · Men1:23:54807/1865Beat 57%