The race, in three figures
The race, in words
1:21:40 at Sports Direct HYROX London 2024 put Miles Micallef 812th of 1,860 men in the Open division, ahead of 56% of the field.
Nowhere gained more than the wall balls: 1:03 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:35v median +0:15
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Block 02 7:41Running 2 5:19v median +0:15
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Block 03 10:05Running 3 5:40v median +0:13
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Block 04 10:52Running 4 5:35v median +0:09
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Block 05 10:32Running 5 5:42v median +0:00
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Block 06 6:47Running 6 5:12v median −0:21
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Block 07 10:31Running 7 5:30v median −0:02
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Block 08 9:57Running 8 4:23v median +0:06
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.