The race, in three figures
The race, in words
Miles Micallef finished 1,671st of 2,779 men in the Open division at London Excel 2025, in 1:26:28.
On the wall balls the field had the edge, by 1:35. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:22v median +0:11
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Block 02 6:32Running 2 4:02v median +0:17
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Block 03 9:13Running 3 4:15v median +0:16
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Block 04 9:46Running 4 4:08v median +0:07
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Block 05 9:13Running 5 4:07v median −0:01
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Block 06 5:44Running 6 3:59v median −0:04
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Block 07 10:04Running 7 4:10v median +0:05
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Block 08 15:09Running 8 6:21v median +0:26
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.