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Athlete United Kingdom

Rich Howells

Rich Howells has raced HYROX 7 times since 2023, in 2 categories, most often the men's Individual Open (6). The fastest of 5 in the men's Individual Open is 1:31:40 at Birmingham 2026, 258th of 359 men. That is 21:32 quicker on the clock than the first of them, at Stockholm 2023.

Best finish, by category
Individual Open · Men
1:31:40
Birmingham 2026
Doubles Open · Mixed
1:18:26
Cardiff 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 0:19 on Rich Howells.

The clock says 8:03 faster, but the races themselves got 8:22 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 398 days between Birmingham 2024 and Madrid 2025, cost 3:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:31:40 PB
    258/359
    Beat 28%
    ↑ 283 days after Manchester 2026 3:35 better than the field Why ↓

    7:19 faster on the clock, and the race was 3:44 faster for everyone, so 3:35 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:26 PB
    200/491
    Beat 59%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:38:59
    414/551
    Beat 25%
    ↑ 55 days after Madrid 2025 0:27 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 0:54 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:39:26
    1062/1312
    Beat 19%
    ↑ 398 days after Birmingham 2024 3:27 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 3:44 faster for everyone, which leaves this 3:27 behind the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    DNF
    —
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:39:43
    1532/1916
    Beat 20%
  7. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:53:12
    288/302
    Beat 5%

Personal bests, by station

4:45
Cardiff 2026
2:15
Cardiff 2026
3:42
Cardiff 2026
4:24
Cardiff 2026
5:12
Cardiff 2026
2:12
Cardiff 2026
4:54
Cardiff 2026
4:46
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:26 5:01
50m Sled Push
5:18 3:40
50m Sled Pull
11:14 5:37
80m Burpee Broad Jump
7:33 6:08
1000m Row
5:51 5:22
200m Farmers Carry
4:28 2:38
100m Sandbag Lunges
7:32 6:27
Wall Balls
9:23 8:26