The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Rich Howells & Ellie Ashton crossed the line in 1:18:26: 200th of 491 mixed teams, faster than 59% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 33% on the stations. On the sandbag lunges the field had the edge, by 0:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:28v median −0:26
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Block 02 7:13Running 2 4:58v median −0:24
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Block 03 9:02Running 3 5:20v median −0:20
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Block 04 9:40Running 4 5:16v median −0:25
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Block 05 10:20Running 5 5:08v median −0:40
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Block 06 7:33Running 6 5:21v median −0:40
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Block 07 10:00Running 7 5:06v median −0:21
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Block 08 10:49Running 8 6:03v median −0:29
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.