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Athlete United Kingdom

Ellie Ashton

Since 2025, Ellie Ashton has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:18:26 at Cardiff 2026, 200th of 491 mixed teams, faster than 59% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:26
Cardiff 2026
Individual Open · Women
1:31:17
Madrid 2025

Progress against the field

Between Manchester 2025 and Birmingham 2025, Ellie Ashton and Richard Howells pulled 0:45 ahead of the field.

The clock says 3:03 faster, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:26 PB
    200/491
    Beat 59%
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:31:17 PB
    296/697
    Beat 58%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:19:32
    499/954
    Beat 48%
    ↑ 271 days after Manchester 2025, with Richard Howells 0:45 better than the field Why ↓

    0:45 better than the field: 3:03 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:22:35
    474/733
    Beat 35%

Personal bests, by station

4:32
Birmingham 2025
2:06
Birmingham 2025
3:42
Cardiff 2026
3:43
Birmingham 2025
4:49
Birmingham 2025
1:46
Birmingham 2025
4:29
Birmingham 2025
4:46
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:32
50m Sled Push
2:15 2:06
50m Sled Pull
4:13 3:42
80m Burpee Broad Jump
4:24 3:43
1000m Row
5:12 4:49
200m Farmers Carry
2:12 1:46
100m Sandbag Lunges
4:54 4:29
Wall Balls
5:39 4:46