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Athlete United Kingdom

Alex Bennett

Alex Bennett has raced HYROX 5 times since 2023, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:28:05 at Sports Direct HYROX London 2024, 178th of 237 men. That is 5:22 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Pro · Men
1:28:05
Sports Direct HYROX London 2024
Individual Open · Men
1:20:54
Manchester 2024
Doubles Open · Men
1:08:43
Birmingham 2024

Progress against the field

From London 2023 to London 2024, Alex Bennett got 2:30 faster than the field.

The clock says 5:01 faster, but the races themselves got 2:31 quicker for everyone.

Time ahead of the field Up is better
London 2023 London 2024

The largest gain on the field came from London 2023 → Sports Direct HYROX London 2024: 3:09 in 160 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London
    29 Nov 2024
    Individual Pro · Men
    1:28:26
    127/182
    Beat 30%
    ↑ 209 days after Sports Direct HYROX London 2024 0:39 worse than the field Why ↓

    0:39 behind the field: 0:21 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:20:54 PB
    626/1206
    Beat 48%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:08:43 PB
    301/875
    Beat 66%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:28:05 PB
    178/237
    Beat 25%
    ↑ 160 days after London 2023 3:09 better than the field Why ↓

    5:22 faster on the clock, and the race was 2:13 faster for everyone, so 3:09 of it was this athlete.

    Compare these two →
  5. London
    26 Nov 2023
    Individual Pro · Men
    1:33:27
    246/321
    Beat 23%

Personal bests, by station

3:59
Birmingham 2024
1:53
Birmingham 2024
2:48
Birmingham 2024
3:00
Birmingham 2024
4:01
Birmingham 2024
1:23
Birmingham 2024
2:48
Birmingham 2024
3:26
Birmingham 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:26 4:14
50m Sled Push
4:22 3:20
50m Sled Pull
9:42 6:44
80m Burpee Broad Jump
5:51 4:53
1000m Row
5:03 4:25
200m Farmers Carry
3:30 2:16
100m Sandbag Lunges
6:04 5:39
Wall Balls
7:12 6:33