The race, in three figures
The race, in words
Alex Bennett finished 246th of 321 men in the Pro division at London 2023, in 1:33:27.
The sled pull cost the most time: 3:20 slower than the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:33v median −0:01
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Block 02 9:00Running 2 4:38v median +0:03
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Block 03 15:11Running 3 5:29v median +0:30
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Block 04 11:13Running 4 5:43v median +0:41
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Block 05 10:55Running 5 5:52v median +0:41
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Block 06 7:50Running 6 5:17v median +0:16
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Block 07 10:58Running 7 4:54v median −0:14
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Block 08 12:49Running 8 5:49v median +0:20
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men who finished.