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Athlete United Kingdom

Kirensa Ward

Since 2025, Kirensa Ward has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:20:49 at Birmingham 2026, 152nd of 293 mixed teams. On the clock, that is 6:13 faster than the first of them, at Cardiff 2026, both times with Ashley Ward.

Best finish, by category
Doubles Open · Mixed
1:20:49
Birmingham 2026
Doubles Open · Women
1:25:21
London Excel 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, Kirensa Ward and Ashley Ward got 4:36 faster than the field.

Over the same races everyone got 1:37 quicker, so 6:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:49 PB
    152/293
    Beat 48%
    ↑ 185 days after Cardiff 2026, with Ashley Ward 4:36 better than the field Why ↓

    4:36 better than the field: 6:13 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:27:02
    328/491
    Beat 33%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:25:21 PB
    828/1599
    Beat 48%

Personal bests, by station

4:38
Cardiff 2026
1:43
London Excel 2025
3:55
Birmingham 2026
0:05
London Excel 2025
4:55
Birmingham 2026
1:56
London Excel 2025
3:11
London Excel 2025
4:08
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:38
50m Sled Push
3:05 2:18
50m Sled Pull
3:59 3:55
80m Burpee Broad Jump
4:21 3:29
1000m Row
5:11 4:55
200m Farmers Carry
2:39 1:58
100m Sandbag Lunges
3:28 3:23
Wall Balls
4:40 4:08