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Athlete United Kingdom

Dene Harries

Dene Harries has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:20:33 at Birmingham 2026 is the fastest of 3, 581st of 1,159 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:20:33
Birmingham 2026

Progress against the field

Between London Excel 2025 and Cardiff 2026, Dene Harries and Alex Fry pulled 1:31 ahead of the field.

The clock says 2:07 faster, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:33 PB
    581/1159
    Beat 50%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:27:35
    332/491
    Beat 32%
    ↑ 146 days after London Excel 2025, with Alex Fry 1:31 better than the field Why ↓

    2:07 faster on the clock, and the race was 0:36 faster for everyone, so 1:31 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:29:42
    1065/1372
    Beat 22%

Personal bests, by station

4:04
Birmingham 2026
1:56
Cardiff 2026
3:03
Cardiff 2026
2:54
Birmingham 2026
4:23
Birmingham 2026
1:35
Birmingham 2026
3:45
Birmingham 2026
4:08
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:04
50m Sled Push
2:12 1:56
50m Sled Pull
4:26 3:03
80m Burpee Broad Jump
4:10 2:54
1000m Row
4:49 4:23
200m Farmers Carry
1:58 1:35
100m Sandbag Lunges
4:32 3:45
Wall Balls
4:47 4:08