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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Dene Harries & Alex Fry — London Excel 2025

Alex Fry Dene Harries
Mixed 30-34 n = 1372
Finish · net time
1:29:42
+10:12 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1065/1372
30-34
278/343
Field beaten
22%

The race, in three figures

Field beaten
15%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
354/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
953/1372
Rank

The race, in words

Dene Harries & Alex Fry finished 1,065th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:29:42.

A station race more than a running one: 42% of the field beaten on the stations, against 15% on the runs. The sandbag lunges cost the most time: 0:31 slower than the median.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:18
    v median +0:34
    1000m SkiErg 4:40
    v median +0:01
  2. Block 02 7:03
    Running 2 4:54
    v median +0:37
    50m Sled Push 2:09
    v median +0:03
  3. Block 03 9:39
    Running 3 5:13
    v median +0:46
    50m Sled Pull 4:26
    v median +0:27
  4. Block 04 9:34
    Running 4 5:24
    v median +0:53
    80m Burpee Broad Jump 4:10
    v median +0:27
  5. Block 05 10:29
    Running 5 5:40
    v median +1:05
    1000m Row 4:49
    v median −0:04
  6. Block 06 6:54
    Running 6 5:17
    v median +0:44
    200m Farmers Carry 1:37
    v median −0:11
  7. Block 07 10:29
    Running 7 5:57
    v median +1:23
    100m Sandbag Lunges 4:32
    v median +0:31
  8. Block 08 12:43
    Running 8 7:56
    v median +1:38
    Wall Balls 4:47
    v median −0:03

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:43
0:21 1:22
B3 · 50m Sled Pull
2:35
0:45 1:50
B4 · 80m Burpee Broad Jump
1:52
1:07 0:45
B5 · 1000m Row
1:59
1:11 0:48
B6 · 200m Farmers Carry
2:01
1:35 0:26
B7 · 100m Sandbag Lunges
2:27
2:05 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 45
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372