Alex Fry & Dene Harries — London Excel

The race, in three figures

Field beaten

15%

Runs

42%

Stations

Biggest gain

200m Farmers Carry

−0:11

v median

354/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:31

v median

953/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:18

1112/1372
v median +0:34

1000m SkiErg 4:40

732/1372
v median +0:01
Block 02 7:03

Running 2 4:54

1099/1372
v median +0:37

50m Sled Push 2:09

792/1372
v median +0:03
Block 03 9:39

Running 3 5:13

1149/1372
v median +0:46

50m Sled Pull 4:26

989/1372
v median +0:27
Block 04 9:34

Running 4 5:24

1186/1372
v median +0:53

80m Burpee Broad Jump 4:10

921/1372
v median +0:27
Block 05 10:29

Running 5 5:40

1217/1372
v median +1:05

1000m Row 4:49

604/1372
v median −0:04
Block 06 6:54

Running 6 5:17

1113/1372
v median +0:44

200m Farmers Carry 1:37

354/1372
v median −0:11
Block 07 10:29

Running 7 5:57

1261/1372
v median +1:23

100m Sandbag Lunges 4:32

953/1372
v median +0:31
Block 08 12:43

Running 8 7:56

1200/1372
v median +1:38

Wall Balls 4:47

657/1372
v median −0:03

Where the race went

Run total: 44:34
Stations: 31:10
Roxzone: 14:03
Best run lap: 4:54

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg

1:22

0:04 1:18

B2 · 50m Sled Push

1:43

0:21 1:22

B3 · 50m Sled Pull

2:35

0:45 1:50

B4 · 80m Burpee Broad Jump

1:52

1:07 0:45

B5 · 1000m Row

1:59

1:11 0:48

B6 · 200m Farmers Carry

2:01

1:35 0:26

B7 · 100m Sandbag Lunges

2:27

2:05 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:13 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372