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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Dene Harries & Alex Fry — Cardiff

Dene Harries Alex Fry
Mixed 30-34 n = 491
Finish · net time
1:27:35
+5:52 v median 1:21:43
Mixed
332/491
30-34
81/112
Field beaten
32%

The race, in three figures

Field beaten
15%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
114/491
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
309/491
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 7:19
    v median +1:25
    1000m SkiErg 4:14
    v median −0:08
  2. Block 02 8:41
    Running 2 6:45
    v median +1:23
    50m Sled Push 1:56
    v median −0:15
  3. Block 03 9:54
    Running 3 6:51
    v median +1:11
    50m Sled Pull 3:03
    v median −0:25
  4. Block 04 10:31
    Running 4 6:49
    v median +1:08
    80m Burpee Broad Jump 3:42
    v median −0:14
  5. Block 05 11:10
    Running 5 6:42
    v median +0:54
    1000m Row 4:28
    v median −0:20
  6. Block 06 8:59
    Running 6 7:01
    v median +1:00
    200m Farmers Carry 1:58
    v median −0:22
  7. Block 07 10:37
    Running 7 6:24
    v median +0:57
    100m Sandbag Lunges 4:13
    v median +0:18
  8. Block 08 11:52
    Running 8 7:38
    v median +1:06
    Wall Balls 4:14
    v median −0:23

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:40
0:13 0:27
B2 · 50m Sled Push
0:32
0:13 0:19
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491