Skip to content
Athlete United Kingdom

Ryan Gackowski

Ryan Gackowski has raced HYROX 18 times at 17 events since 2024, in 4 categories, most often the men's Doubles Open (8). 54:42 at Rotterdam 2026 is the fastest of 8 in the men's Doubles Open, 2nd of 674 men's teams and inside the top 10%. With Robert Hobbs both times, that is 9:37 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Doubles Open · Men
54:42
Rotterdam 2026
Individual Open · Men
1:06:46
Mechelen 2026
Doubles Pro · Men
56:38
Rotterdam 2026
Doubles Open · Mixed
1:09:37
Glasgow 2025

Progress against the field

From Birmingham 2024 to Cardiff 2025, Ryan Gackowski got 10:45 faster than the field.

Over the same races everyone got 3:38 quicker, so 14:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

18 races · 17 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:07:53
    83/1349
    Beat 94%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    55:17
    3/430
    Beat 99%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    54:42 PB
    2/674
    Beat 100%
  4. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    56:38 PB
    25/385
    Beat 94%
  5. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:06:46 PB
    66/747
    Beat 91%
  6. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    55:20
    3/658
    Beat 100%
  7. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    59:16
    27/256
    Beat 90%
  8. Poznan
    13 Dec 2025
    Doubles Open · Men
    54:55
    12/540
    Beat 98%
  9. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    59:08
    35/176
    Beat 80%
  10. Hamburg
    2 Oct 2025
    Doubles Open · Men
    55:48
    3/935
    Beat 100%
  11. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:42
    151/1401
    Beat 89%
    ↑ 217 days after Birmingham 2024 10:45 better than the field Why ↓

    10:45 better than the field: 14:23 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  12. Warsaw
    12 Apr 2025
    Doubles Open · Men
    55:40
    4/304
    Beat 99%
  13. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:09:37 PB
    124/841
    Beat 85%
  14. Vienna
    22 Feb 2025
    Doubles Open · Men
    57:03
    59/655
    Beat 91%
  15. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:23:05
    844/1916
    Beat 56%
  16. Milan
    19 Oct 2024
    Doubles Open · Men
    1:04:19
    31/572
    Beat 95%
  17. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:12:54
    152/850
    Beat 82%
  18. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    57:16
    19/150
    Beat 87%

Personal bests, by station

3:37
Vienna 2025
1:16
Vienna 2025
2:03
Rotterdam 2026
2:02
Vienna 2025
3:48
Rotterdam 2026
1:11
Warsaw 2025
2:15
Copenhagen 2026
3:17
Warsaw 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:38 3:37
50m Sled Push
2:56 1:16
50m Sled Pull
6:27 2:03
80m Burpee Broad Jump
4:40 2:02
1000m Row
4:49 3:48
200m Farmers Carry
2:23 1:11
100m Sandbag Lunges
4:46 2:15
Wall Balls
6:13 3:17