The race, in three figures
The race, in words
A top 10% finish for Ryan Gackowski at Gdansk 2026: 1:07:53, 83rd of 1,349 men in the Open division.
The wall balls were the standout, 3:11 quicker than the median and 36th of 1,349. Paced to finish: the second half went 2:53 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 96% of the field.
That was 1:07 off the time at Mechelen 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:17v median −0:43
-
Block 02 6:54Running 2 3:58v median −0:57
-
Block 03 8:07Running 3 4:13v median −1:06
-
Block 04 8:02Running 4 4:14v median −1:03
-
Block 05 8:48Running 5 4:22v median −1:05
-
Block 06 6:00Running 6 4:22v median −0:55
-
Block 07 8:32Running 7 4:24v median −0:53
-
Block 08 8:54Running 8 4:53v median −1:21
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.