The race, in three figures
The race, in words
Ryan Gackowski finished 151st of 1,401 men in the Open division at Cardiff 2025, in 1:08:42, faster than 89% of the field.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:33v median −0:17
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Block 02 6:29Running 2 3:58v median −0:35
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Block 03 8:14Running 3 4:05v median −0:45
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Block 04 8:22Running 4 4:13v median −0:40
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Block 05 8:47Running 5 4:13v median −0:45
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Block 06 5:47Running 6 4:19v median −0:35
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Block 07 8:22Running 7 4:20v median −0:33
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Block 08 10:03Running 8 5:00v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.